In segment 11 of the How to Meditate series, Mark and Bill take you back to your childhood. Like learning to ride a bike, developing the skills of ATTENTION and AWARENESS requires training wheels at first. Once you've established a consistent practice, you don't need so much support, now counting simply "One" on each exhale to stay in the "Here and Now".
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At 24:58 the Cadillac is recked, at at 28:58 it has no dents, but at 29:41 it is again recked See more